I was inspired to try this as soon as I got home from school this afternoon. Now, it's chilling in the freezer and I had to post this right away while my tea is brewing. It was so good warm but meant to be frozen...we'll see.
Ingredients:
You should know: this recipe is extremely flexible but I'll explain how I made this one and add the flexible part at the end.
1 cup 'sprouted' raw almonds (not roasted, soaked overnight or several hours and drained)
1/4 c cocoa powder
8 dates, pitted
1/3 c peanut butter and almond butter combined
1/2 tsp pure vanilla extract
1 T wheat germ
OPTIONAL toppings: toasted walnuts and ground flax meal
Directions:
Into a powerful food processor (or a Blendtec blender), add everything. Process until smooth, right after a soft ball is formed.
Roll in the palm of your very-clean hands to form small balls, about 1/2 inch in size.
Roll in desired topping, such as coconut, toasted coconut, chopped toasted walnuts, chopped fruit, etc
Place in freezer.
The flexible part includes replacing the dates with any other sweetener such as maple syrup, honey, rice syrup, agave nectar, etc.
Omitting the nut butter, but that gives is a rich texture and "mouth-feel" we so enjoy.
Adding wheat germ is an option, if you'd prefer gluten-free, it can be omitted.
Instead of vanilla extract, you can use rum or almond extract. But do stick to pure extract.
If you like it velvety smooth, process like I described. Stop sooner if you'd like nut bits.
The "sprouted" part comes from the actual "soaking" of the almonds. They won't actually sprout, but they will plump up with the soaking water. They are commonly calls "soaks" instead of sprouts because of this. Once any dry (dormant) seed soaks up water it comes to life and the action of the enzymes makes is a super food.
There is no butter, added fat, or sugar, but lots of sucrose if you opt for the liquid sweeteners instead of dates. All the fat comes from, you guessed it, delicious, nutritious nuts.
The human body is like a chemistry set. We are science experiments. Given a set of variables, the results can be explained logically and scientifically. This blog is my place to record my relationship with foodstuff and introduce you to a fresh approach to eating. You are what you eat is not a dated phrase; it's more meaningful with every passing day.
Showing posts with label dessert. Show all posts
Showing posts with label dessert. Show all posts
Wednesday, September 28, 2011
Sunday, September 25, 2011
Cashew cream
Not sure I like calling this "cream" but it's a sought-after item in my house.
Ingredients
1 cup raw cashews that have been soaked overnight
4 large pitted dates
1 tsp pure vanilla extract
1-2 T water, to desired consistency
Directions
Drain cashews and discard water.
Add nuts, dates, vanilla and 1 T water to Blendtec, or high-speed blender. Blend until creamy and smooth, adding water as desired.
Chilling it will make it thicker so spread warm or chilled, depending on your preference.
Serve with fruit as a dip or spread on your favorite desserts.
Delicious Nutritious
Ingredients
1 cup raw cashews that have been soaked overnight
4 large pitted dates
1 tsp pure vanilla extract
1-2 T water, to desired consistency
Directions
Drain cashews and discard water.
Add nuts, dates, vanilla and 1 T water to Blendtec, or high-speed blender. Blend until creamy and smooth, adding water as desired.
Chilling it will make it thicker so spread warm or chilled, depending on your preference.
Serve with fruit as a dip or spread on your favorite desserts.
Delicious Nutritious
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