My absolute top choice for wholesome, crunchy, real-food granola!
2 egg whites
2 tsp pure vanilla extract
1 tsp pure almond or coconut extract
1/2 tsp sea salt
2 tsp cinnamon
1/2 cup pumpkin puree
1/2 cup unsweetened coconut
1/2 cup chopped walnuts (can replace or supplement with chopped almonds)
6 cups organic oatmeal
1. Preheat oven to 325.
2. In a large bowl, froth the egg whites. Add extracts, salt, cinnamon and pumpkin puree. Stir thoroughly.
3. Add coconut, nuts and oatmeal. Stir to combine.
4. Bake granola on a seasoned stoneware bar pan until browned, about 45-50 minutes. Remove from oven to thoroughly stir and rotate every 20 minutes, clumping into small clusters, as desired. Granola will crispen as it cools. Let cool then store in a sealed container.
The human body is like a chemistry set. We are science experiments. Given a set of variables, the results can be explained logically and scientifically. This blog is my place to record my relationship with foodstuff and introduce you to a fresh approach to eating. You are what you eat is not a dated phrase; it's more meaningful with every passing day.
Sunday, December 30, 2012
Coffee Hour Cake
Berry COFFEE CAKE
Cake:
2 c. flour (whole wheat blend
is better, plus ground flax seeds)
1 c. sugar (organic coconut sugar, or maple syrup crystals)
1 Tbsp. baking powder
3/4 tsp. salt
1/2 c. butter (coconut oil works well too)
1 c. milk
2 large eggs
1 tsp. vanilla
2 c. strawberry pie filling
(too sweet), drained or any frozen or fresh berry
Preheat oven to 350. Grease a 13 X 9 pan.
Combine flour, sugar, baking powder &salt in large bowl.
With pastry blender, cut in butter to coarse crumbs.
Make a well in the center. Add milk, eggs & vanilla. Stir until moistened.
Fold in frozen blueberries. Spread batter in pan. Top with topping
below.
Topping:
1/3 c. packed brown sugar
1/3 c. sugar
2 tsp. cinnamon
1/2 c. finely chopped walnuts
2 Tbsp. melted butter (coconut oil)
Combine above topping ingredients until blended. Sprinkle evenly over
batter in
pan. Bake 40-45 minutes until toothpick inserted comes out clean.
This cake is even better the next day! Very moist! Hope you all enjoy
it!
Sangria
Holiday Sangria
A festive adult beverage perfect for the holidays. Makes a perfect hostess gift too! Inspired and adapted from FoodandWine.com
Ingredients
- For the spiced simple syrup:
- 2 cups water
- 1 cup sugar
- 2-3 cinnamon sticks
- sliced orange peel (orange part only)
- 1 inch piece of peeled fresh ginger
- 1 tsp whole cloves
- 1/2 tsp whole peppercorns
- For the sangria
- 1 750ml bottle red wine (merlot or cabernet)
- 1/3 cup simple syrup
- juice from 1 orange
- 1/4 cup rum or brandy
- 1/4 cup orange flavored liquor (triple sec, Cointreu, Grand Marnier)
- sliced oranges, chopped apples (red and green), chopped pears
- frozen blackberries for serving
Instructions
- In a saucepan, combine water, sugar, cinnamon sticks, orange peel, ginger, cloves and peppercorns and bring to a boil. Continue to simmer while stirring and dissolving sugar. Boil until reduced a bit and slightly syrupy, about 15 minutes. Let simple syrup cool, strain and store in a glass jar in refrigerator. (You can use syrup for sangria or to sweeten tea, or sparkling water.)
- To make sangria: In a large pitcher combine all ingredients. Let refrigerate for at least 4 hours or overnight for best flavor.
Notes
Tip: Great to bring to any holiday party! Save your empty wine bottles and corks (or purchase cute corks) to use as a container for transporting the sangria. Chop the fruit small enough to fit into the bottles and use a funnel to pour sangria into wine bottle. Makes a great hostess gift!
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